It may just be your ego getting bruised. Ego can play a big role in feeling hurt, Davis says. It makes them feel wanted. Theres comfort in thinking theres someone out there whos still hung up on you. And seeing your ex with someone else can ruin the illusion you created for yourself.

How does it feel to see your ex with someone else?

Old feelings arise: feelings of defensiveness, comparison, a desire to look and present well all are common. And this is typical simply by seeing our ex. When our ex is with someone else, it throws an entirely new variable into the emotional equation, and it can cause a host of new and different emotions.

How do you deal with seeing your ex with another guy?

How To Deal If Youre Having A Hard TimeLet yourself feel whatever youre feeling.But refrain from acting on those emotions.Stop looking up your ex and their new S.O. on social media.Figure out what excites you.Come up with your own “letting go” ritual.Consider seeing a therapist.Jan 15, 2020