Night Shift Can Shorten Your Life Working against what our body knows is normal and disrupting the bodys natural rhythm. This causes our body to become stressed, leading to high blood pressure, elevated heart rate and disruption of our hormones as our body tries to cope.
Do night shift workers have a shorter life expectancy?
Published in the American Journal of Preventive Medicine, the study found that women who have worked rotating night shifts for five years or more not only experience shorter lifespans in general, but also have an increased risk of dying from cardiovascular disease.
Are night shifts bad for your health?
A person working night shift, which causes disruption to the circadian rhythm, is at greater risk of various disorders, accidents and misfortunes, including: Increased likelihood of obesity. Increased risk of cardiovascular disease. Higher risk of mood changes.
Why night shift is bad for health?
A person working night shift, which causes disruption to the circadian rhythm, is at greater risk of various disorders, accidents and misfortunes, including: Increased likelihood of obesity. Increased risk of cardiovascular disease. Higher risk of mood changes.
Is it OK to sleep all day?
Its true a good nights sleep is essential for health. But oversleeping has been linked to a host of medical problems, including diabetes, heart disease, and increased risk of death.
Does working night shift weaken your immune system?
Do internal clock disturbances due to night work affect ones immune system? The answer is yes, according to Marc Cuesta, Nicolas Cermakian and Diane B. Boivin, researchers at the Douglas Mental Health University Institute (CIUSSS de lOuest-de-lÎle-de-Montréal) and McGill University.
Is night shift bad for your heart?
People who work night shifts are at increased risk of developing an irregular and often abnormally fast heart rhythm called atrial fibrillation (AF), according to research published in the European Heart Journal.
Is sleeping in the day and working at night bad?
Sleeping during the day and working at night increases your risk of obesity and diabetes. In the case of night-shift workers, these disorders are caused by an imbalance in hormone production. The real danger here is that even if you eat a healthy diet, the hormone imbalance can still lead to obesity and diabetes.