Glossophobia is a very common phobia characterized by a strong fear of public speaking. Individuals with glossophobia may avoid speaking in public, as they typically experience fear and anxiety when speaking in front of a group of people.
What causes glossophobia?
Causes of Glossophobia A phobia may arise because of a combination of genetic tendencies and other environmental, biological, and psychological factors. People who fear public speaking may have a real fear of being embarrassed or rejected. Glossophobia may relate to ones prior experiences, Dr. Strawn says.
What are some examples of glossophobia?
Here are some examples where glossophobia might arise:Musicians, actresses and actors performing in front of huge crowds.Business people making presentations to their team.Calling a friend or colleague about something.Children dreading being asked a question by their teacher.More items •Nov 18, 2017
What does glossophobia look like?
The symptoms of glossophobia include: High stress, anxiety, and panic when people are asked to speak in front of large or small groups. The person fears that their performance will draw the judgment or negative evaluation of people in the audience, and this reaction will lead to embarrassment or humiliation.
How do you fight Glossophobia?
These steps may help:Know your topic. Get organized. Practice, and then practice some more. Challenge specific worries. Visualize your success. Do some deep breathing. Focus on your material, not on your audience. Dont fear a moment of silence.More items
Why do I hate public speaking?
Another factor involves peoples beliefs about public speaking and about themselves as speakers. The fear often arises when people overestimate the stakes of communicating their ideas in front of others, viewing the speaking event as a potential threat to their credibility, image, and chance to reach an audience.
Is Glossophobia rare?
Glossophobia, or the fear of public speaking, is remarkably common. In fact, some experts estimate that as much as 77% of the population has some level of anxiety regarding public speaking.
How can I speak confidently in public?
Confident body languageMaintain eye contact with the audience.Use gestures to emphasise points.Move around the stage.Match facial expressions with what youre saying.Reduce nervous habits.Slowly and steadily breathe.Use your voice aptly.6 Sep 2018
How can I stop speaking anxiety?
9 Helpful Tips to Calm Your Nerves Before Speaking. Accept that being nervous is not a bad thing. Dont try to be perfect. Know your subject matter. Engage your audience. Breathe. Visualize your success. Practice out loud.More items •8 Nov 2017
What famous people have glossophobia?
Many famous people have suffered from glossophobia, including actors, politicians and even presidents. Some notable examples are Renée Zellweger, Nicole Kidman, Abraham Lincoln, Gandhi, Sigmund Freud and Thomas Jefferson.
How do you talk without fear?
21 Things You Need to Do to Speak in Public Without Fear. Know why youre talking. Talk about what you know. Find what you know that others generally dont. A talk is writing, only more relaxed. Prepare. Actually talk to people. Think about questions people might have.More items •18 Nov 2015