Why are some CrossFit Workouts named after girls? According to CrossFit Founder, Greg Glassman, he named the benchmark workouts after girls in similar way that storms are named after girls by the National Weather Service.

What is a good score for Cindy CrossFit?

What is a good score for Cindy? According to our app, a good score for a regional level athlete is 28 rounds, advance athletes are looking for about 20 rounds, and a beginner should get at least 11 rounds. By the way, some people have beaten +30 rounds mark.

What is Jackie in CrossFit?

Jackie was first posted on the CrossFit main website in March 2009, and has since become a household name across the CrossFit community. Jackie — which consists of a 1,000-meter row, 50 barbell thrusters (45 pounds for men, 35 pounds for women), and 30 pull-ups — will test your endurance and total body strength.

Does Murph have to be done in order?

“Murph” is the 2nd most popular Hero workout on BTWB, second to “DT”. First, theres two methods of finishing Murph. While you have to start and finish with a 1 mile run, the 100 pull-ups, 200 push-ups, and 300 air squats can either be done in order, or partitioned.