How do I deal with my ex dating someone new?

How To Deal If Youre Having A Hard TimeLet yourself feel whatever youre feeling.But refrain from acting on those emotions.Stop looking up your ex and their new S.O. on social media.Figure out what excites you.Come up with your own “letting go” ritual.Consider seeing a therapist.Jan 15, 2020

How do you react when you see your ex with someone else?

0:345:02What To Do When You See Your Ex With Someone Else - YouTubeYouTubeStart of suggested clipEnd of suggested clipI encourage you to take three deep breaths. Let your heart slow down okay once you achieve that IMoreI encourage you to take three deep breaths. Let your heart slow down okay once you achieve that I want you to remember that confidence is critical in traction. If.