Rebound relationships are formed usually directly after a person just ended another more serious relationship, Sherman told INSIDER. Often, that person is still attached to their prior partner and has not yet grieved the breakup nor gotten over the loss of their former partner.

Is it good to have a rebound after a breakup?

A rebound relationship can help convince someone that they are still attractive and lovable, Bennett says. It is exciting, after all, to get texts and go on dates. And hey, it very well may be helpful to have a little fling while moving through the toughest stages of a breakup.

How it feels to be a rebound?

Those in a rebound relationship may feel like their relationship is moving very fast or their partner isnt committing to plans. Those who arent totally over their ex may also struggle to form new emotional attachments.

When do you know youre ready to date again?

It can be difficult to know when youre ready to date again, especially after a breakup or lots of time alone. Reflecting on past relationships, identifying your goals and values, and having personal passions and hobbies are signs youre ready.