Should you workout the day of a date?

Whether thats a full weightlifting session or a quick jog on the treadmill, you should work up a sweat and release all that nervous energy thats no doubt built up over the last day or so as youve looked forward to this night. But be sure you leave plenty of time to take fully prepare for the evening.

What should I eat before and after gym?

What to Eat Before and After a WorkoutScroll down to read all. 1 / 17. Power Up. 2 / 17. Time It Right. 3 / 17. Before: PB&J. 4 / 17. Before: Oatmeal With Low-Fat Milk and Fruit. 5 / 17. Before: Fruit-and-Yogurt Smoothie. 6 / 17. Before: Trail Mix. 7 / 17. Before: Low-Fat Latte and an Apple. 8 / 17. Before: Banana.More items