What to say to someone who is struggling?

A heartfelt Im sorry goes a long way. People may shy away from saying, Im sorry in response to someones misfortune because it might not feel like enough of an acknowledgment. But Miller says a genuine Im sorry can go a long way to make your friend feel heard and validated.

Who is the best person to talk to about depression?

Psychiatrist: A psychiatrist is also a medical doctor (MD) who is trained to assess, diagnose, and treat mental health disorders like depression. 4 They are physicians who earned an undergraduate degree, graduated from medical school, and completed a residency in psychiatric care.

What do you suggest to do if a person suffers from depression?

Here, well go over 10 things you can do to help as well as a few things to avoid.Listen to them. Help them find support. Support them in continuing therapy. Take care of yourself. Learn about depression on your own. Offer to help with everyday tasks. Extend loose invitations. Be patient.More items •May 29, 2019

How do you calm down a depressed person?

How Do We Comfort Someone?1. “ Witness their feelings” Affirm that their feelings make sense. Draw out their feelings inorder to better understand what they feel. Dont minimize their pain or focus only on cheering them up. Offer physical affection if appropriate. Affirm your support and commitment.Jun 10, 2020

How do you cheer up?

How to Cheer Someone Up: 51 Ways to Make a Friend SmileAsk Them If They Want Help. Simply Be There for Them. Take On a Creative Project Together. Leave Your Friend a Handwritten Note. Swing the Blues Away. Go Get Some Ice Cream. Do Whatever They Want to Do. Volunteer Together.More items •25 Mar 2020

What foods cheer you up?

Foods to Cheer You UpDark chocolate. Chocolates pleasurable taste, texture, and smell already promote good mood, plus it is also. Probiotics. Bananas. Oats. Berries. Nuts and Seeds. Coffee. Beans and Lentils.More items •7 Oct 2020