What to do if someone is having a flashback?

Tips on helping someone who is experiencing a flashbacktry to stay calm.gently tell them that they are having a flashback.avoid making any sudden movements.encourage them to breathe slowly and deeply.encourage them to describe their surroundings.

How do you help someone who is traumatized?

Suggestions for supporting a friend or family member include:Make time to be with the person and make it obvious that you are available. Dont take their feelings to heart. You can help by reassuring the person that their reactions are normal.Offer practical support.More items