And, of course, each instructor has their own duty of care – most major gym chains have rules in place forbidding PTs from dating or sleeping with their clients.

Do personal trainers ever sleep with their clients?

“Every gym Ive ever belonged to Ive heard stories of trainers sleeping with their clients, and usually not just with one,” says Cohen, who says she has been a member at an upwards of 10 gyms. Martin affirms, “Most trainers are aware of the effect they have on women.”

Do personal trainers lie?

Bad personal trainers will sacrifice your health, time, and money to fake results by using starvation and dehydration methods — just to get a temporary change, Ruden says. You will gain the weight back, and they might gain more clients by using you as a false testimonial.

What should I tell my personal trainer?

Some of the best things to tell a trainer include:Your short-term and long-term goals. Previous experience with weight training.The type of training you would prefer which may include strictly cardiovascular or strength training.Any injuries you have ever had.How active you currently are.Your availability.

How do I tell my personal trainer no?

How to Break Up With Your Personal Trainer1) Be honest. Even if it may hurt to hear it, personal trainers want to know why youre ending the relationship. 2) Dont cheat on us. 3) A compliment or two couldnt hurt. 4) As a client, be in control. 5) Show some respect for us, too. 6) Go to management.25 Sep 2012

How long should you see a personal trainer?

You should train with a personal trainer one to three times per week. Once per week - If youre on a budget and can train solo at least one other time a week. Three times per week - If youre looking to learn exercises faster (and maybe get more gains long term).