Many panic sufferers also become preoccupied with controlling their panic attacks while out on a date. These attacks typically involve a combination of uncomfortable thoughts and physical sensations, such as heart palpitations, trembling, shortness of breath and fear.

What does anxiety feel like emotionally?

In addition to the primary symptom of excessive and irrational fear and worry, other common emotional symptoms include: Feelings of apprehension or dread. Watching for signs of danger. Anticipating the worst.