How do I not feel anything?

What to do when you feel numbMove your body. Emotional numbness may feel like being “frozen” for some people. Talk it out. Sometimes, when we feel like we have no one to talk to, we shove our uncomfortable emotions down because we feel safer that way. Try grounding exercises. Release pent-up anger. Learn about emotions.Jun 6, 2021

Is Numbness a coping mechanism?

At its core, emotional numbness is a coping mechanism. Its a way of shutting ourselves off from something that has been extremely painful or overwhelming.

What does it mean when you feel numb all over?

Numbness usually arises from a lack of blood supply to an area, nerve compression, or nerve damage. Numbness can also result from infection, inflammation, trauma, and other abnormal processes. Most cases of numbness are not due to life-threatening disorders, but it does occur with stroke and tumors.

What do you say to someone who is numb?

Best Things to Say to Someone Whos Depressed“I love you!” “ I Care” “ Youre not alone in this” “ Im not going to leave/abandon you”“Do you want a hug?”“I love you (if you mean it).”“It will pass, we can ride it out together.”“When all this is over, Ill still be here (if you mean it) and so will you.”More items

What to do if you cant feel emotions?

Exercise: When youre feeling numb, the last thing you may want to do is get up and moving, but its one of the best things you can do. Running, swimming, yoga, and kickboxing classes are all great for stress relief, but even just taking a walk around the neighborhood can help flood your brain with endorphins.

When should I be worried about numbness?

Call 911 or seek emergency help if your numbness: Also seek emergency medical care if your numbness is accompanied by: Weakness or paralysis. Confusion. Difficulty talking.

Is feeling numb bad?

Feeling emotionally numb, or a general lack of emotion, can be a symptom of several different medical conditions or a side effect of some medications. It can cause a sense of isolation or emotional disconnect from the rest of the world. The numbness can be unbearable for many people who experience it.

What is the best treatment for numbness?

Home remediesRest. Many of the conditions that cause leg and foot numbness, such as nerve pressure, improve with rest.Ice. Ice can help reduce swelling that can put pressure on nerves. Heat. Massage. Exercise. Supportive devices. Epsom salt baths. Mental techniques and stress reduction.More items

When should you go to the hospital for numbness?

Go to a hospital or call your local emergency number (such as 911) if: You have weakness or are unable to move, along with numbness or tingling. Numbness or tingling occur just after a head, neck, or back injury. You cannot control the movement of an arm or a leg, or you have lost bladder or bowel control.

Why do I feel so numb and tired?

Depression and anxiety are two of the most common causes. Severe levels of acute elevated stress or nervousness can also trigger feelings of emotional numbness. Post-traumatic stress disorder, which can be tied to depression and anxiety, can cause you to feel numb, too. Some medications can also cause numbness.