How do you function as a highly sensitive person?

10 Tips for Highly Sensitive PeopleSet a bedtime and morning routine. Identify your triggers. Plan ahead. Work around triggers. Investigate current stressors and solutions. Remember your gifts. Take mini retreats. Engage in gentle exercise.More items •13 May 2012

Is being an HSP a disorder?

HSP isnt a disorder or a condition, but rather a personality trait thats also known as sensory-processing sensitivity (SPS).