The term nervous breakdown is sometimes used by people to describe a stressful situation in which theyre temporarily unable to function normally in day-to-day life. Its commonly understood to occur when lifes demands become physically and emotionally overwhelming.

Whats considered a mental breakdown?

A nervous breakdown (also called a mental breakdown) is a term that describes a period of extreme mental or emotional stress. The stress is so great that the person is unable to perform normal day-to-day activities. The term “nervous breakdown” isnt a clinical one. Nor is it a mental health disorder.

Is a mental breakdown just crying?

feel unable to concentrate — difficulty focusing at work, and being easily distracted. be moody — feeling low or depression; feeling burnt out; emotional outbursts of uncontrollable anger, fear, helplessness or crying. feel depersonalised — not feeling like themselves or feeling detached from situations.

What is mental breakdown example?

Some of these include sadness, worry, intense stress, changes in eating and sleeping habits, wanting to withdraw from friends and family, and feeling overwhelmed. It is crucial to identify and seek professional help to gain an understanding of what is causing or contributing to these feelings of mental distress.