Who should you ask for advice?
Typically, you should seek out a friend or loved one who has handled experiences like the one you are dealing with in a way that you find admirable. For example, if you need advice about finding a job, it will probably be more helpful to ask someone who has recently been successful in finding a job.
What should I say when asking for advice?
Asking in person or by phone You want to briefly ask them if they are available to talk to you about [insert specific topic], explain why [what their advice specifically will help you accomplish], and coordinate a later day and time that is convenient for them.