How do you deal with a breakup when you still love each other?

Here are five especially effective ways to do this:Eat nutritious food.Move every day (even if its a walk around the block)Get outside into nature.Practice good sleep habits.Spend time with supportive people.Mar 20, 2018

How long does it take to get over a breakup when you still love him?

Studies suggest that people start to feel better around three months post-breakup. One study found it takes three months and 11 days before the average American feels ready to date again after a major breakup.

Can you still love someone and break up with them?

If youre still in love with your significant other, thats not going to end right when you break up with them. Youre still going to miss them. The answer is no, not so soon. Right after a breakup, you need to take some much-needed space to heal and actually get over one another.

Why cant I let go of the past?

Most people cant let go of the past because they dont appreciate their present. Reframing our relationship with our past requires us to stop thinking of how things should be and accept them for what they are. As Dalai Lama said, Attachment is the origin, the root of suffering; hence it is the cause of suffering.

Who hurts more in a breakup?

They found that women tend to be more negatively affected by breakups, reporting higher levels of both physical and emotional pain. Women averaged 6.84 in terms of emotional anguish versus 6.58 in men. In terms of physical pain, women averaged 4.21 versus mens 3.75.