Which type of dates are best for health?

Which type of dates are good for health? Deglet and Medjool dates are considered excellent for health owing to its nutrients and several other advantages.

Which type of dates we should eat?

Medjool and Deglet Noor dates are the most commonly consumed varieties. Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses. This article will discuss 8 health benefits of eating dates and how to incorporate them into your diet.

How can you tell a good date?

Fresh dates can be wrinkled, but they shouldnt feel hard. Look for fresh dates that are fleshy looking and have a slightly glossy appearance to their skin. Avoid dates that have crystallized sugar on their skins, since that means they are not as fresh as you might like.