According to CrossFit Founder, Greg Glassman, he named the benchmark workouts after girls in similar way that storms are named after girls by the National Weather Service. He felt that, because these workouts are so physically demanding, they leave you feeling as if a storm had just hit you.
Who are CrossFit workouts named after?
Greg Glassman Named The Workouts After Girls On Purpose It brings together the raw and natural form of humanity to extend the boundaries of human performance, teamwork, pride, and humility. In fact, the founder of CrossFit, Greg Glassman, named the benchmark WODs found in CrossFit after women for these very reasons.
What are Girl workouts?
THE BENCHMARK GIRL WORKOUTSAngie. For time: Barbara. 5 rounds, each for time of: Chelsea. Every minute on the minute for 30 minutes perform: Cindy. Complete as many rounds as possible in 20 minutes of: Diane. 21-15-9 reps for time of: Elizabeth 21-15-9 reps for time of: 135-lb. Fran 21-15-9 reps for time of: 95-lb . Grace.More items
Who is the CrossFit workout Annie named after?
Annie Sakamoto One popular girls WoD, “Annie,” is named after Annie Sakamoto, one of the first trainers at the first-ever CrossFit gym in Santa Cruz, California.
Why is it called Cindy CrossFit?
Cindy is one of the CrossFit benchmark Girl WODs (because of the name, not because they are designed for women). The workout first appeared on the site 19 January 2005. It is frequently posted alongside Mary, and features the same exercises and reps as Chelsea.
What is a good CrossFit workout?
10 Most Popular CrossFit Workouts That Hit Every ModalityHelen. 3 rounds for time of: Run, 400 m. 21 Kettlebell Swings, 1.5/1 pood. 12 Pull-ups.Jackie. For time: Row, 1000 m. 50 Thrusters, 45/35 lbs. Fight Gone Bad. 3 rounds, 1 min per station of: Wall Ball, 20/14 lbs, 10 ft. Sumo Deadlift High Pull, 75/55 lbs. Kelly.14 Jun 2016
Does Cindy build muscle?
Benefits of the Cindy Workout If your goal is to burn calories, Cindy is effective, says Matthews. “Whats more, other research shows that high-rep circuit training, like Cindy, can help people who are new to weightlifting gain muscle and strength.”
What is CrossFit girl WOD?
CrossFit Girl Benchmark WOD. For Time. 100 Pull-Ups. 100 Sit-Ups. 100 Air Squats.
What is a good number of rounds for Cindy?
What is a good score for Cindy? According to our app, a good score for a regional level athlete is 28 rounds, advance athletes are looking for about 20 rounds, and a beginner should get at least 11 rounds. By the way, some people have beaten +30 rounds mark.
How many calories do you burn doing Cindy?
A study on one popular CrossFit workout called the “Cindy” — in which a person does a series of pull-ups, push-ups and squats in as many rounds as possible — found that it burned an average of 13 calories per minute. The workout lasts 20 minutes, so exercisers burned an average of 260 calories in total.
Why are they called girl Wods?
CrossFit founder Greg Glassman gave his workouts names because he wanted to “explain the workout once and then give it a name.” The original workouts were given female names, similar to how the US National Weather Service names storms (because he felt that because the workouts were so physically demanding that they
Are there any female hero Wods?
“White” was the first CrossFit female Hero WOD. It was posted on crossfit.com as the workout of the day for Tuesday November 8, 2011 (111108). The same WOD was posted for the second time on June 29, 2017 (170629). The next female hero WOD was posted in 2014.