Dates may help in weight loss only when you consume it in moderation. Excess of anything can lead to weight gain. Have 4 to 5 dates every day to satiate your sweet tooth and keep your hunger pangs at bay.

Can we loss weight by eating dates?

The limited amount of research on this topic means that it is too soon to say whether dates help with weight loss. However, the research does suggest that eating a small number of dates per day does not lead to weight gain, despite their high sugar content.

How can I lose 5kg in 15 days?

So, here we are to help you lose those extra kilos in just 15 days: Drink Water- Start your day with lukewarm or lime water. Walk – Walk after every meal to keep your body away from accumulating fat. Eat small – Losing weight is not synonymous with not eating at all.More items •13 Aug 2018

Does cycling reduce tummy fat?

Yes, cycling can help lose belly fat, but it will take time. A recent study showed regular cycling may enhance overall fat loss and promote a healthy weight. To reduce overall belly girth, moderate-intensity aerobic exercises, such as cycling (either indoor or outdoor), are effective to lower belly fat.